http://www.kurmafreedive.com/home daily 1.0 2024-09-08 https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1528607360245-KHOKA84WDB7QJEYAZEWN/201.jpg Home https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1634793015290-9FL3HLTOIU82FMUDRXGR/WhatsApp+Image+2019-06-10+at+13.20.41.jpeg Home https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1634793043065-G87FAHAWZNLNW1PLWW1T/received_203274011651695.jpeg Home https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1634793105046-STRWN4C243RCVE14XCRC/Kurma+Freedive+Camiguin.png Home https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1634793111463-LW5NOOM7TFBHK85E29CZ/WhatsApp+Image+2019-06-10+at+13.08.53.jpeg Home https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1528791709345-A9OZIWSINN2M5NWOQMYE/G0097021.JPG Home https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1476700815831-5V2LWFU3OPJUMC75KKMS/HB_DSC_0964.jpg Home https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1528791972638-U4OLCPS7HH8YN234OJA4/Untitled.jpg Home https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1528792071401-C2PZR597UFSVGTSLFE7D/29664973_10156730522276323_5484467926562617537_o.jpg Home https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1721527626607-9DWO8VIN4DJQ1DGD3HSC/kurma%2B.jpg Home https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1447303573667-FST25CBBCHSHVHQIAOO4/20151112_093324.jpg Home https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1449668070629-673LGF7OJB7XHUORERRK/20150402_152037.jpg Home http://www.kurmafreedive.com/gallery daily 0.75 2016-10-20 https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1447811450518-3BAOYYIERBTBXKNOEQMK/20151002_080346.jpg Gallery https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1447811450518-3BAOYYIERBTBXKNOEQMK/20151002_080346.jpg Gallery https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1447816538458-GR96URR3EXHPXHJR6DJS/Island+Life1.jpg Gallery https://static1.squarespace.com/static/5640ab87e4b09cc0ade1dafc/5640bc8ee4b06f94eb08359a/564bf7dee4b05fdef9fa22bb/1447819230012/ Gallery http://www.kurmafreedive.com/freedive daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1634621325448-15MTQTNHGI9T0M5SG537/GOPR0496.JPG Freedive - Lap 1 Students learn the basics of pool freediving and to use relaxation to improve their performances. Topics include the introduction to freediving breathing, finning and no fins techniques, dive visualization, and much more. The course duration is typically 2 days. After completing Lap 1, you may take the depth component to upgrade to Wave 1. PHP 8,500 https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1528533010143-5CZTIFOMJP6IG3RI9N9U/19956987_10158816658520018_3623550107999442814_o.jpg Freedive https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1634621983494-25LDN6WLL85F5ZEG55DC/IMG_20190414_174300_455.jpg Freedive - Wave 2 In this intermediate course, you learn how to train your body for freediving and how to hold your breath for more than two and a half minutes. Topics include pre-dive optimization, improvement of Frenzel equalization, and introduction to the dolphin kick. If you are taking the Wave 2 course, you master the skills and knowledge needed to freedive comfortably to a depth of 24-30 meters (79-99 feet) in open water, including using gravity on your deeper dives to go into free fall. PHP 21,500 https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1528529816826-PRHDN6O4XTR3XYXRCCSH/Akane1.jpg Freedive https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1447986419097-ZTIGBUSL8JB0LUFK35E6/image-asset.jpeg Freedive https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1447991695856-ATF2PLHC64QLKR2IL5UH/kikirope.jpg Freedive https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1447985740558-496U7KMLEGV6NVK5Z0FQ/image-asset.jpeg Freedive https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/cad84044-ec65-4da1-9b2e-61727db064da/IMG_5902.JPG Freedive - Make it stand out Wave 3 In this advanced course, you learn to equalize below your residual volume to achieve greater depth performances and to hold your breath for over three and a half minutes. Topics include advanced relaxation techniques such as attention deconcentration and an introduction to deep Frenzel and mouthfill equalization. If you are taking the Wave 3 course, you are taught how to train in preparation to freedive comfortably to a depth of 34-40m (112-131 feet) in open water. PHP 26,500 https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1634621677700-4Q904GOSLU77FGZUD6B9/IMG-20210430-WA0003.jpg Freedive - Lap 2 Students learn to train the specific elements of their body which contributes to larger pool performances. Topics include an introduction to the dolphin kick, mastering no fins, deconcentration, and much more. The course duration is typically 2 days. After completing Lap 2, you may take the depth component to upgrade to Wave 2. PHP 10,500 https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1528537999738-TO9B3Y28G6C9BFZCDXXX/Alana+and+Val+highfive.jpg Freedive https://images.squarespace-cdn.com/content/v1/5640ab87e4b09cc0ade1dafc/1634621891840-0SZWENSZ80BM0GL5U3WY/WhatsApp+Image+2019-06-10+at+12.39.48.jpeg Freedive - Wave 1 In this introductory course, you learn the basics of freediving and discover your natural freediving ability. You are taught to learn techniques to hold your breath beyond a minute and a half and to do breath-hold dives with and without fins. Topics include physics and physiology of freediving, an introduction to freediving equalization, relaxation and breathing techniques, and rescue and safety procedures. If you are taking the Wave 1 course, you are also taught to freedive to a depth of 12-20 meters (40-66 feet) in open water. 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